PARENTS WORKSHOP

Join instructors' Julie & Jenessee as they teach you the lessons and concepts that are being taught across R2C yoga after school club platforms at the different Aurora schools. Julie & Jenessee will break down week by week what your kids are learning so that you can continue the lessons and exercises at home. Cost per week is $35. Join one or all 7 weeks and learn about the dynamic psychology and energy of the chakra based yoga practice.

PARENTS WORKSHOP
from 35.00

Week 1
12:00-1:00 - Training Root Chakra
1:00-2:00 – Yoga Class

Week 1 – Discussion (Anxious, Lazy, Fear – How this effects Family (physical) & Grounding (emotional) Review healthy expressions of Root Chakra – Presence, Stability, Realist, Connection, Awareness – select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Grounding

Week 2
12:00-1:00 - Training Sacral Chakra
1:00-2:00 – Yoga Class

Week 2 – Discussion (Lacking Emotions, Obsessive, Guilt – How this effects Relationships (physical) & Passion (emotional)) Review healthy expressions of Sacral Chakra – Flexible, Fluidity, Growth, Adaptability, Inspire, Artistry, Awaken – select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Fluidity

Week 3
12:00-1:00  - Training Solar Plexus Chakra
1:00-2:00 – Yoga Class

Week 3 – Discussion (Self Esteem, Arrogance, Shame – How this effects Self (physical) & Willpower (emotional)) Review healthy expressions of Solar Plexus Chakra –Progress, Patience, Transformation, Maturing, Confidence, Courage, Evolution– select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Transformation

Week 4
12:00-1:00 - Training Heart Chakra
1:00-2:00 – Yoga Class

Week 4 – Discussion (Co-Dependence, Depression, Greif – How this effects Community (physical) & Compassion (emotional)) Review healthy expressions of Heart Chakra –Sanctuary, Healing, Harmony, Balance, Empathy, Reverence, Appreciation– select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Balance

Week 5
12:00-1:00 - Training Throat Chakra
1:00-2:00 – Yoga Class

Week 5 – Discussion (Gossiping, Introverted, Deceit – How this effects Voice (physical) & Self Expression (emotional)) Review healthy expressions of Throat Chakra –Narrator, Teacher, Freedom, Pioneer, Purity, Kindness, Tolerance– select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Purity

Week 6
12:00-1:00- Training Third Eye Chakra
1:00- 2:00 – Yoga Class

Week 6 – Discussion (Denial, Obsession, Illusion – How this effects Mind (physical) & Intuition (emotional)) Review healthy expressions of Third Eye Chakra –Pragmatic, Conviction, Fortitude, Prophet, Prudence, Clairvoyance, Observer– select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Clairvoyance

Week 7
12:00-1:00 - Training Crown Chakra
1:00-2:00 – Yoga Class

Week 7 – Discussion (Disbelief, Disassociation, Attachment – How this effects High Self (physical) & Purpose (emotional)) Review healthy expressions of Crown Chakra –Manifest, Receive, Wisdom, Devotion, Concentration, Kismet, Transcendence– select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Transcendence

 

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