Wellness Journey Zero Doubt Club on Chakra & Plant Medicine

Spiritual Wellness expert Jenessee Roy, founder of Root To Crown and author of "Chakras Root to Crown: A 94 Day Chakra Journey," talks with co-founder of Cleveland-based Zero Doubt Club Jeremy Torchinsky; on all things chakras, meditation, actionable resolutions and the power of plant medicine in Zero Doubt Club's Podcast: Episode 59. Turn up the volume, zen out, breathe and listen to our latest episode on our mind, body and soul on: ❤️ Spiritual wellness 🧡Decoding each chakra to your mind, body & soul 💛How chakras affect our lives 💚The power of plant medicine 💙Unblocking the flow...in real-time 🧞‍♂️Tips on meditating (even if you think you can't, you can!) 💜 Actionable ways to move forward in 2023 Are you ready to go on a spiritual wellness journey in our latest🎙Podcast? 👇 

https://podcasts.apple.com/us/podcast/the-power-of-plant-medicine-w-jenessee-roy/id1559325830?i=1000593963237

Coloring your way to Mastering Conviction Window #58 - Root to Crown

Title: Coloring your way to Mastering Gossiping Window #58 - Root to Crown

Description: Coloring your way to mastering the windows is a process where you get to meditate through coloring using the chakra oracle deck image. These images are considered light language which is an encoded image that can assist you moving forward in the opening and mastering of the window you are working on within the multidimensional chakra system.

Root to Crown
www.chakrasroottocrown.com/blog/2022/6/23/coloring-your-way-to-mastering-conviction-window-58-root-to-crown
(330) 861-9493

00:00 Intro description (CH1)
00:19 How we do this (CH2)
01:10 Explaining the Design (CH3)
04:30 Start Coloring Window #58 (CH4)
09:47 Coloring on Your Own (CH5)

CHAPTER 1 Intro to Coloring Coloring your way to mastering the windows is a process where you get to meditate through coloring using the chakra oracle deck image. These images are considered light language which is an encoded image that can assist you moving forward in the opening and mastering of the window you are working on within the multidimensional chakra system.

CHAPTER 2 How we do this Grab colored pens or markers and get to a quiet place. This process is going to help you uncover deeper meaning within the world of the chakras. Start by using a color you are called to or go for red for root or yellow for solar plexus.

CHAPTER 3 Explaining the Design Why are there two figures, why do we use the pointed energy field, and what is the lotus design for?

CHAPTER 4 Start Coloring Window #58 Window 58 is the window of Conviction. During this journey with Root to Crown exploring the multidimensional chakra system, you will explore what it means to connect back into balance which will help the connection point between the physical sacral chakra and emotional third eye chakra. Find the mastery in conviction and make a decision that benefits your relationships moving forward.

CHAPTER 4 Closing for Coloring Come work with us personally at Root to Crown where you can download the coloring sheets and explore more connected to this one energy.

LIGHT & LOVE…ALWAYS

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Praying Mantis Energy

Praying Mantis Meaning:

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  • Patience
  • Stability
  • Meditation
  • Peaceful
  • Quietness
  • Cosmic Connection
  • Reflection
  • Serenity

You have learned to take your time and live your life at your silent pace. Furthermore, you never make any movement without careful thought or contemplation. You know exactly where you are going and when you will get there. Even within this calm and serene environment you are capable of quick and decisive action when opportunity presents itself.

GREAT CENTRAL SUN:

The Great Central Sun is a Source and a Center of the All-Pervading Presence of the Great "I AM". It is a Point of Integration of the Spirit/Matter Cosmos, and an Central Concentration of God Consciousness and the release of Light and Life and Love to all creation. It is a Nucleus, Heart Center, or White Fire Core of the Cosmos. (The God Star Sirius is a Focus of the Great Central Sun in our sector of the Galaxy.)

MANTIS ALIENS INSECTOIDS:

Insect beings appear within mythologies throughout the world, including Native American and African folklore. The Khoisan tribe of Africa specifically regard the mantis as the first living creature upon the Earth, who granted life to animals and humans, inventing language and bringing fire to the people. It is even said that the mantis created the moon as a guide for hunters by throwing a gallbladder into the sky.

The Mantis beings have presented themselve to me during meditation where a connection to the earth and the great central sun have been needed. They come to offer portals to new worlds and help us connect to our path when we have become grounded and nuturing to all living things (planet at the top of that list).

Spinal Adjustment - Root to Crown

Spinal Adjustment - Root to Crown

Moving into the next phase of your journey it is imperative you create a space for high self to reside. Our human bodies reside on the third dimensional plane for most of our existence. Until we are able to raise our frequency and hold higher streams of light energy our high self must do most of its work from the higher dimensional planes, causing most of the human experienced confusion. This meditation will prepare your body for the energy of your high self so that more harmony and balance can come to the seeker moving through their journey.

Title: Spinal Alignment Meditation - Root to Crown

Description: Moving into the next phase of your journey it is imperative you create a space for high self to reside. Our human bodies reside on the third-dimensional plane for most of our existence. Until we are able to raise our frequency and hold higher streams of light energy our high self must do most of its work from the higher dimensional planes, causing most of the human experienced confusion. This meditation will prepare your body for the energy of your high self so that more harmony and balance can come to the seeker moving through their journey.

Root to Crown

www.chakrasroottocrown.com/blog/2017/5/7/spinal-adjustment
(330) 861-9493

00:00 Intro description (CH1)
00:08 Circular Breathwork (CH2)
01:40 Claim Your Space (CH3)
02:0 Meditation Begins (CH4)
09:19 Click Next Video (CH5)

CHAPTER 1 Intro This 20-minute meditation is a part of a series of 4 meditative openers to align high self more fully into the body and to release that which is divine within. This meditation targets area within the physical body that are ready to shift and bring through more conscious awareness. Red Path Mastery Window #54 July 2022 - Root to Crown

CHAPTER 2 Circular Breathwork This is the preferred breathwork when you are trying to ground your energy into your body so that your spirit may soar. When the breath anchors the body it is easier to have a visual spiritual experience.

CHAPTER 3 Claim Your Space Only that which serves my greatest good and the greatest good of everyone connected to me is allowed to be with me today. Anything here not serving my greatest good or the greatest good of everyone connected to me must leave immediately.

CHAPTER 4 Meditation Begins This is a fully channeled meditation so stay open to the pauses as they are breaks where downloads and vibrational information is coming in.

CHAPTER 5 Click Next Video Watch the next video in the series #3

LIGHT & LOVE…ALWAYS

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#3 Heart Opening

Butterfly Energy

The energy continues to move down and through your receptive energetic centers. The process of awakening to this new energy includes upgrading your current energetic system. The process starts with the Pineal Gland, moves into the Spinal Adjustment and now awakens the Heart though downloads of galactic star energy.

#4 Sacred Flame

Enter The Sacred Flame!

The time is now, stay relaxed as much as you possibly can during this meditation. By doing this you will allow the sacred flame energy to move through you more clearly and activate with less resistance. This meditation will continue to active days, weeks even months after the initial meditation is completed.

After recording this meditation and sourcing a picture on google... I click on one image that intrigues me and click through to the sight where low and behold - destine info resides waiting to be shared for more clarity. (enjoy!)

Moving To The Next Level...

CONNECTING WITH YOUR DIVINE TEAM.

The rose is a symbol of our ability to connect to high frequency energy and interpret the guidance and messages held within. Holding a visual image of the rose in your mind while you meditate will allow your frequency to shift into that of a receptive antenna that can tune into the signals of your divine team.

The thorns are a symbol of the lazy human condition not yet ready to break free of limiting patterns and beliefs. It symbolizes the consciousness that projects and aura of stability and contentment when all in life has not yet manifested. The barrier between divine soul connection and detachment from purpose is the projection that life is figured out, mastered, and un-changing when you project a constant un-moving foundation there is no room to grow and barricade yourself into a reality that will shame you and present fear for thinking outside of that reality.

Steps to Connection: Become a Witness to your life, signs are ever present around you all one must do to see these divine synchronicities is to become present and allow the mind to accept that not all answers come married to a sign. Become Patience. Patience does not mean sentient in this case patience means you align your willpower towards your goal of divine relationship connection and then with detached patience allow the connection to grow stronger. During this time the more you can speak internal and external words of compassion the more Empathy you will allow yourself to have over not only your subjective world but that which you objectively perceive as well. This will harmonize the separation between what you want and what you have.

Why Does Spiritual Growth Have to be so Darn Mysterious?

If I can claim to know anything at all about the spiritual growth process it is that documenting notable findings and keeping a written journal above all else helps to put things into greater perspective. You find me here today at another cross road, hoping beyond all hope that if I document all of these recent finding in one place possibly my light bulb moment will happen and this dense fog settled around me will lift.

Let me start out by saying I have no clue what is to come in the following blog post and hope that by handing over my intention early on that only that which serves my greater purpose will come through now – that my answers will flow freely from these typing fingertips.

I am on day 10 of 54 so far in this second phase and am reallllllly ready for a break through. I have mentioned before that I have 5 fabulous guides that speak to me through clairvoyance, clairaudience…… all the clairs you can imagine. Last month I even received messages in my physical world, something new and exciting. Meaning I would ask a question and get immediate answers by way of things manifesting in my 3D physical world! So exciting. So my process thus far, starting in October has been to intentionally work with each of these guides during a month or two and really come to know their individual purpose in my life and get to know their energy apart from each other. This is so important for me because I have only thus far worked with them together as a group and have no real clue where one boundary ends and another begins.

Something else I have realized while starting on this monthly journey process is that this phase in my growth is dedicated to come to know myself, my highest self, above all else. I recognize that when someone claims to connect with guides, masters, teachers in another dimensions that they are truly just seeking wisdom from themselves on a higher plane. This is my world view and something I have accepted as truth for me, that is not to say it is truth for all, but something to think about. I believe that the guidance we seek from our guides, angles and other dimensional beings is really just a representation of our own lesson path that we have agreed to become aware of at a certain point. I believe that information is given freely by way of the higher self through a method that is easy for the receiver to know. In my case I do not think I have the wisdom yet to give certain guidance, but do believe that an angel of another dimension could relay that which is most appropriate for me to hear and chose to receive my guidance in such a way. Thus a contract to fulfill my lesson plan is created. Just a part of the whole that I have been working on for some time now.

This month my overall goal is to learn to see more clearly and to heal. These of course are broad set goal, as things have narrowed down and I have come to understand this month’s process more fully I understand that I am to leave my old self behind and move forward into a world that I am no longer attached to. Wow, right. This is the hardest thing I have been asked to do thus far in my spiritual evolution. I remember about a year back listening to a teacher talk about her own process and how she had already created one universe while on earth that is now functioning completely without any effort from her and she is now on her second universe creation. I remember hearing this and trying to visualize or conceptualize exactly what she mean by that. I tried my hardest to no avail. I had no clue what she was trying to say. Little did I know a year later this is exactly what I would be called to do. I know understand the meaning of what she was trying to express and it is the most complicated and trying thing I will do thus far.

I know that up to this point in my life I have created a persona that is Jenessee Roy. This persona has built a life and created stories that have served Jenessee’s best interest and it is time to allow that part of myself to carry on without any more focused attention from my higher self. Jenessee as the person you may or may not know will go on her everyday life just the same growing and cultivating whatever it was she set out to do, but the soul to Jenessee now must move on and detach focus from herself and move into a space that serves ever other universe that has been created within this multidimensional universe we live in. I no longer serve the universe solely created that is Jenessee, but it is time to serve the millions of universes that interact with that singular universe. Does this make sense at all?? So my goal is to detach from what serves Jenessee and move into the light of serving anyone who flows into or out of my life no longer being attached to anyone thing but to everything. This is so much easier said than done. How does one begin such a process…..

I was guided to start with my children. Let’s just say I have not yet achieved selflessness. Having a 3 and 4 year old will for sure drive you crazy on the slowest of days. Try to lose yourself in the face of a 3 and 4 year old and you get me as I am right now, sick for almost a week now and with the fog still settled all around me. Every morning I am faced with the 4 year old who’s emotions are running wild and try to lose myself in the flow of his universe and 5 minutes later I am right back into Jenessee and her needs and her wants. Why is it so hard to lose yourself and your needs completely in life. This is the question I have been asking myself for 10 days straight.

To go with the flow of life, that is my ultimate goal and it sounds so easy. To put this practice into full use is one of the most trying and complicated things I have ever tried to accomplish. I have underestimated selflessness and believe this is why my body resorts to sickness to prove the power of blocks and control. I intend to stay heart centered and clear. With clarity and groundedness we can begin to feel the energy of what surrounds us. Once we feel into the energy of our ever moving and flowing field we can begin to allow emotions to run through us being a bystander to their usually tempting lure. Once we can move through emotional situations with clarity and flow we can then begin to hold light, love, and space for those around us. By giving up the universe of yourself and moving into the multi-universe you chose to become a light for others solely by choosing to hold a frequency that other will be able to feel from miles away from you. Choosing to become a beacon for others takes practice and patience two things I still have still 45 more days to get the hang of.

More coming soon!

 

Lessons Learned

When I was going through the process of writing my book, “Root to Crown a Girl’s Chakra Journey” I came to a point towards writing the end of the book when I was learning lessons regarding my throat chakra. Having channeled most of the book, I can’t always recall what I write down. Most of the time I remember pieces of the book almost like a dream or a conversation I had many years ago.

There has been a recurring lesson in my life that my guides are REALLY trying to get me to learn, but I just can’t seem to get myself to follow through on. I have decided to share it through writing because maybe this way I can start making the necessary changes or even get some more clarity to help put things straight.

My Throat Chakra guided lesson. I was literal told when writing out this chapter in my book that I needed to “shut up and listen”. If you were to meet me on the street or in a class you would never perceive me to be the kind of person that likes to chat or be overly social, but when it comes to answering questions on spiritual matters I guess I go way too far. In my career I have the unique privilege to teach and educate many people around me who are on their own spiritual journeys. This is due to my career being in the spa industry. I was blessed to be placed into the spa world where talking about chakras and reiki are normal. I have also been blessed with so many of my own dark nights of the soul that I have created a unique understanding of spiritual emergencies and how to talk about and educate others on their own spiritual paths. Unfortunately my love for humanity and progressing anyone with ears has gotten me into trouble with spirit.

Anyone on their own path knows that life lessons are best learned from a personal experience and your own understanding of spiritual happening inside and outside of your body. While I was channeling information on the throat chakra I was shown people in my life who I consider not only teachers, but would label as the wise men or souls around me. These are people who never gave an opinion on my situation and who never suggested I do this or do that. These are people who remained neutral and calm and always made me feel completely listened to when I talked to them. They allowed me to feel heard and allowed me to feel comfortable when talking to them, so much so that I would come to my own conclusions while in a conversation with them. During this throat chakra channel I was being shown that the typical representation of the throat chakra – someone able to speak their truth, also had to have the ability to listen. Since I channeled that information a year ago I have recognized in my life that there are times when I am being asked to shut up and just listen to people so that they can come to learn their spiritual lesson themselves.

Needless to say spirit has to continually remind me to shut up! It is so hard for me to sit and listen to a person talk about their experience or situation and not give them the answer they are looking for. Number one I need to recognize that my answer isn’t always the best answer, and number two I might be pushing this person back on their path if I just give them the answer they are searching for. Sometimes we can really hurt people’s spiritual progress by giving them the obvious (to us) answers that they are searching for. I remember back to my emergency into this higher vibration and remember all of the life changing moments that I had where I recognized a piece to my puzzle that hadn’t quite made sense yet. When that puzzle piece finally fit in it was like a light went off in a dark place and I could see everything around me that was hidden for so long. It is like magical when you start recognizing the lessons you came to learn on this earth and actually start shifting your own consciousness.

I am making a vow here and now to move forward using my ears and not my voice. I will allow people to ask me questions before I give away my answers, and I promise to always consult my internal guidance before allowing my mind to decide what information is best to be given out. I will allow others the excitement and pleasure of finding their own light and will be there to help guide them when they need it, but will not take away all of the fun of finding it on their own.

And So It Is!

Grounding Platform

In all of my guided meditations I refer to the grounding platform. The grounding platform is an important part of my mediation. Initially it helped me to drop my focus towards my internal body and allowed my soul to flow more into my body and out of my head. Since my first introduction to my grounding platform it has become much more than just a way to ground.

I was guided to call out to the universe and ask for a platform to present itself to me. When I did this I received the image of a star (very geometric) and over it was a prism (my internal temple or core) I found this an easy visual to connect with as I have always been attracted to stars. In my ego brain that is why I though I used the image of the star, because it was something familiar and comfortable. I would soon learn that my history of star attraction was more than just visual, that it had a reason and that was to lead me to this point in life when I could actually close off my mind and receive their information and guidance.

It took over 100 hours of meditation to start putting together the true meaning of my star platform, so let's start at the beginning. A grounding platform is something that you use in meditation for grounding. Along with being a visual platform to connect to it should also be a part of your own soul blueprint or your unique frequency. Initially I understood this to mean that it was going to be used for protection, since in grounding we are looking to get our bodies and minds into a safe place to receive. I later came to find out that the meaning of your platform can and will hold so many more connections to your destiny and purpose.

After many meditations here are some of the experiences that I had. I was in meditation, and was usually lead by one of my guides to different areas to retrieve information I needed. This specific meditation I was greeted by Jesus who walked me on my rainbow road (this is the method of transportation I have always received in meditation to get to different places/experiences) he walked me to an area in the universe where there was a vortex of stars waiting for me. He told me this was my home and anything I needed to know I could retrieve from sitting with the stars. I would enter the vortex and be greeted by so many voices, I could ask questions or just receive their vibration. Believe it or not this was not after this I still didn't make the connection.

The next big experience I had was on a trip through the great central sun where I moved through the star gate to meet my home or place of origin. Again I was in deep space surrounded by stars (maybe on a planet, maybe not....) and I received a gift from this existence. I accepted a gift and witnessed as thousands of stars moved towards my physical body, as the stars entered my head they turned into green dust and permitted every cell of my being. I watched as the star dust moved into my grounding platform and completely illuminated and activated my own platform. As this happened I had the realization that I could be with my true nature and with my home no matter where I went. This gave me such peace and clarity, but I still didn't realize exactly what this meant.

The final piece to this puzzle. After even more meditations and finally trying desperately to work on waking/walking meditation I realized that by working so much with my grounding platform the entire time I was getting myself ready for this final transition into receiving guidance and being able to receive and connect anytime. By bringing so much of my soul blueprint and existence into my grounding platform all I have to do is acknowledge my platform and connect down to this and I am in a completely safe and personalized space that is sacred to me and my life's journey.

I hope you take the time to connect and understand your own platform as by doing so you can open yourself to your own purpose and destiny!

And So It Is!

Heart Centered

I was recently blessed to listen to Julie Calvey speak about the Universal Divine Heart and her thoughts on this transitioning into the 5D space. Julie blew my mind as I followed one of her meditations. I recognized many similarities between her meditation and what I had evolved mine into. Although I had recently changed my own meditation I was not fully aware as to why this new piece of information changed until I found Julie.

My path has been leading me even deeper into this transitional shift into the 5D world and I have been very present and eager to see and learn what this might hold. I use to think shifting meant that I would evaporate into light and be somewhere  off this planet doing work of the highest importance. While that isn't so far-fetched, I finally realized that the 5D world will exist with in our own current world. This 5D world will be a shift in consciousness where as a being still in a physical vehicle I will be completely working from the heart center and spreading light and creation to all of those around me. As we evolve others will also evolve in their conscious shifting as well, so all divine beings will be elevated into this plain of existence just waiting a stones throw away. It is our job as Devine beings to recognize our abilities to work from the place of the true authentic heart and start to make shifts with in our own beings so that others will also be able to recognize and remember the light of their own being.

I have been blessed recently to lead many through meditations and watch as they transitioned from 3D physical realities into an awakening of their own Souls Devine Nature. I am so proud and excited to watch as it now only takes a few days of powerful guidance to instantly awaken a soul to their divinity. I am so thankful for these opportunities and hope to be able to spread some of my most recent meditation experience here.

Recently I found a new component embed itself into my meditation. It was a calling to recognize and work with the Heart center. Being very conscious about Chakra Theory I know how magical the transition in an opening heart can be so I was happy to include this information into my meditations. Here is what I included:

Start like always with the grounding: after you ground your body and come into your body awareness then start working with the heart center. I first call to mind a memory that holds a strong emotion of either joy or happiness. I cultivate this memory until I can feel the memory in every part of my being. Then when the memory is at its peak I start to use circular style breathing (in through the nose, out through the mouth) and actively pull the memory down from my mind into my heart of hearts or true heart. This is not your beating heart, but the heart directly behind your beating heart. Once you make the connection with your heart of hearts I release the emotion behind the memory and just sit in stillness with this memory. I feel the stillness of my heart of hearts and enjoy being present in my most powerful of spaces. I then work with my breath using my breath to expand my heart into controlled boundary filled spaces, I start my auroric field, then I move my heart into the room I am in, then I move my heart into the state I am in, then I move my heart into the world. Finally after I see and feel my heart in all of these centers I allow my heart of heart to connect to the entire expansive universe. I allow the heart to be free and connect to everything and nothing all at the same time. From here I come back to my heart of hearts in my body and find the stillness. (if you use the grounding technique listed above, I wait to call in my guides until after I have made this heart connection. I think this is very important to find this space before you invite any guides into your sacred space.)

Back to Julie, I recently was blessed with receiving this heart guidance to include into my own meditations. Yesterday I listened to Julie and her meditation and brilliant explanation of her operating methods and realized that this heart connection I was performing was a way to help transition and bridge into the 5D consciousness. Julie has her own grounding where she has clients inhale white light through the body, then she pretty much does the same centering of the true heart or heart of hearts. She does something really amazing to me that I will start to use and that is once she finds the feeling or memory instead of releasing the emotion to the memory she has you pull back your shoulders and project the feeling/emotion out to the Universal Devine Heart. She does this to have you share your true self with the Universal Heart. She does this to have you make a bond with the Universal Heart and I absolutely LOVE this. Then Julie, has you wait while you receive back messages from the Universal Heart.  Every message she considers a gift. She has you pull these gifts into your true heart (sacred space) and then project it into your belly where it can be released into your physicality. I feel blessed daily to have such syncronistic experiences with Devine Source and all that surrounds this existence. I promise to continue my Journey to help bridge those that need to see and feel more light.

And So It Is!

 

Chakra Meditation

Bliss-ed Out with another GREAT Meditation!

Starting with breath work, I found my deep yogi breath and began working the breath through my body. Focusing on breathing into and out of my different chakra points I really began to slow down my thoughts and narrow my attention. Moving from the Root up to the Crown, I then set an intention. My intentions lately have all been about uniting all aspects of my self with source so again I chose this to acknowledge for the practice.

The next phase started to open up my holographic right brain. We do this in meditation to clear our channels to receive. Starting with small images first and then moving up to harder imager, like visualizing yourself. So I began visualizing the energy from my body moving into a bubble that hovered above my naval. Anyone familiar with astral projection will recognize this practice. Using breath I moved my energy from inside my physical vehicle into my bubble above my naval. I used as many deep breaths as necessary to feel like I have fully transitioned my energy.

Next I started to visualize myself from outside my body. If you are experienced this can be done just looking down and witnessing you body below your bubble. If it is harder for you to visualize you can envision yourself in a mirror. Once I have my body awareness then I started to work with my chakra points. Finding each chakra on my body and allowing it to show itself to me. I would use activation points around the chakra to bring more feeling and awareness to each chakra, then find the chakra itself. This part is done actively, but with no expectation.

After working through the entire body I moved back down to the root and again stated my intention. Mine being to become united as a whole being. Next using your intention to receive, I activated each chakra and let it present a message to me either through images, messages, or sensations. To activate the chakra you can envision a wand touching it, or your own telepathic voice telling it to reveal itself to you, or you can visualize yourself touching it to activate. Be open to the messages for these things you receive can be figured out later, just be open to everything that is happening now.

My messages:

Root- Native American Indians, chanting one in particular (I have an Indian guide and this was not the same)

Sacral-Mother Mary, said she was protecting my inner child in the sacrum

Solar Plexus- Mars God Of War, so typical :)

Heart- Doves first, hundreds of them then Venus or Aphrodite came out

Throat- Whales and Dolphins

Third Eye- Buddha, Confucius & Gandhi

Crown- I saw all of the angles, and Devine beings in the heavens staring down at me with so much love and acceptance.

I then asked how these messages could help me and was shown my chakra pillar and the caduceus of energy weaving up and through each of these energetic centers. I saw the energies of these Devine messengers get intertwined with the energy of my own chakra pillar. I understood this to mean that all I am is completely Devine. Although I haven't sat with each of these images individually for greater meanings, I do understand my intention of unity with source was given to me in meditation today. I will move forward knowing I am all that I am and that is completely Devine!

And so it is!

Shamanic Journey

SHAMANIC JOURNEY

If you haven’t yet experienced a Shamanic Journey, I hope the story that follows will inspire you to find a practitioner who can guide you through your own amazing journey. I request your feedback on the symbolism of my own experience as some of the right brain holographic messages I received that day have still have not been made totally clear. I would like to take a moment to thank my own guide, Jnana Gowan www.powerhed.com for her expertise and passion, she dedicated so much to our class and each students experience.

The process started with a gentle guided meditation. Jnana asked us to surround ourselves with a familiar memory of nature or to find a place that was harmonizing to us that we could visualize and connect into. She then asked us to call out to our animal spirit guides. After receiving a brief visit from Jnana’s guide, a beautiful and strong black panther who’s name I now forget, I watched as the holographic version of myself closed its eyes and sent out a mental call asking my own animal spirit guide to come out and greet me. As soon as my eyes opened I saw standing before me a brilliantly colored and prideful looking peacock! I just sat back and watched as it started at me almost waiting for my next move or question. Thankfully at this point Jnana spoke in the background and asked us to ask our guides their names. As the question was forming in my head I already received the telepathic response, Swami Sitakahara. Of course this is my phonetic spelling of the name I heard that day, I am sure this is nowhere close to what the true spelling would be. Swami and I sat at the top of this floating island on opposite sides of a reflecting pool just staring at each other. To this day he has never spoken to me, he shows up in my journeys to simply be there as a guide to help me find whatever it is I am seeking.

At this point during our Journey the background drumming music started getting intense and the pace of everything picked up tremendously. The last words that Jnana spoke or at least the last words I needed to hear from Jnana were to follow our guides and that is where my story begins. With the drums rapidly beating in the background I watched as Swami took off running towards the middle of the reflecting pool, of course I chased right after him. We fell right through the middle of the pool and like a vortex got sucked straight through to the bottom of the island where we were shot out the other side. We continued fall in this cylindrical cascade of water that was surrounded by nothing, but air. The water ended up plowing into the surface of the earth and depositing us into a cave below the earth’s surface. Swami and I emerged from the pool of water onto a ledge inside the cave. The cave was light by torch light which made everything very intense and almost palpable, Swami started to run towards the edge of the cave where the torches lined the interior walls. He walked behind a curved wall and disappeared I ran after him and found myself falling down a dark obis that fell deep into the earth. Together Swami and I fell down deeper and deeper into the earth’s core where we finally hit the bottom. Again Swami took off at a run. Running through tight curving cave walls, Swami finally stopped right at the opening to a room where he waited for me. Swami didn’t go into the room, but curious as always I decided to see what it held. As soon as I decided to enter the room I lost all control over my body and was pulled right into the middle of the cave. Appearing on either side of my body was the Indian God Ganesha showing himself as an elephant with large intimidating tusks and the Indian Goddess Kali. Ganesha and Kali put a big bubble around my body and both began to blow purple mist into my bubble they did this until the purple mist was all around me. Kali then started to throw her daggers at me. This was not intimidating to me and it did not seem scary at the time. I then saw Swami appear at the opposite side of the cave. He gave me that long look and I knew it was time to go. I popped out of the bubble and moved towards his body. Swami again took off at a run and I followed him up and down another set of tight dark underground tunnels. Swami and I make a turn and find ourselves in the middle of another room this room was filled with rainbows. I started to absorb the rainbows into my body, I watched as they would enter into and out of my mouth. I was eating the rainbows and then spitting them back out. They were bouncing off the walls everywhere and all I wanted to do was make as much contact with them as possible. Again I saw Swami out of the corner of my eye and knew it was time to move on. This time our pace was not so much of a run, but a enthusiastic dancing parade. Swami’s tail feathers were hypnotizing me moving back and forth with the beats of the drums so much so that I felt I had to emulate him, so with my hands behind my back I began the peacocks dance down the torch lit hallways. We then came to a small narrow room, again Swami did not enter the room, but waited for me to decide to go in or not. I walked into the room and saw at the end of the rock formation was Buddha. Buddha was floating with his legs crossed waiting for me to approach him. Saying nothing he placed lotus peddles in the palms of my hands and as I sat there holding the exposed flowers he began to open his mouth. Out of his mouth he blew hundreds of lotus flowers all around my body and completely filled our room with the beauty of these petals. After the flowers settled on the floor i knew my time was done and I got up and walked to where Swami was waiting for me. We took our decent further into the earth, this time we went sliding down a muddy path then ended up falling through a large black hole and fell right into a boat. I knew instantly that we had landed in the river styx. At first I faced the front of the boat where Swami sat looking out onto the waters Swami wouldn't look at me so I decided to turn around. I then saw sitting behind me the grim reaper, he was steering the boat with one hand and holding a scythe with the other. I looked at his hood, I couldn't see his head and asked what do I need to know? He responded you are going to die, I laughed and said I know that tell me something I don't know. He responded saying, you need to help people. He then grabbed my hands and drew in them with his boney finger, using one finger he drew into each palm separately. The tip of his finger created these swirling purple vortexes right in the center of my hand. He then put my palms together and said I need to sit in meditation with my head back and my feet and palms together. He then returned back to steering the boat. Our boat pointed towards the shore and we began to dock. Swami and I exited the boat right next to a big Bon fire. We sat next to the fire staring into it when a fox stuck his head through and stared right at me. The fox then quickly turned and ran down a dark alley not to be seen again. Knowing my journey had come to an end, I then started to make my way back up to the earths surface with Swami and found my place back at the floating island.

This experience was my first full blown symbolic experience where the journey laid itself before me with no previously conceived expectations. I often reflect back to this experience with such love and openness and truly hope everyone can have such a moving, vivid journey.

And so it is!

Grounding

In meditation it is so important that you begin each practice with a grounding. In my experiences meditating I was told over and over by teachers and intuitive's that I was not accomplishing correct grounding.

This is not the thing you want to hear when one you think you have it down, and two they never tell you how to accomplish it for yourself they just tell you your not grounded. So after many years of trying different techniques and seeing different teachers I finally was told I had it down and was securely grounding in my meditation.

That technique I would like to share with you. I will start out saying that I hope thus technique gets you started and like me you might have to evolve it over the years to match your need and frequency moving forward.

GROUNDING:

Start by sitting in a comfortable position with your feet on the ground. Make sure your head is supported and you feel comfortable. Hands allow to lie open along the sides of the body or place hands in Guyana Mudra for grounding. Next start to visualize yourself standing on top of the earth. See the gridded energy line with in the earth and acknowledge their power. Next visualize your grounding platform. This can be of your own making don't rush it try and let something come to your minds eye naturally. Next visualize yourself stepping onto this platform one foot at a time. As you life your foot really actively feel that foot being sucked down like a magnet on to your grounding platform. If your know meridian points focus your attention on kidney point 1 bubbling springs. Then repeat with the other foot. Now that you are on your platform you want to move it on top of the warts surface and allow the platform to magnetize down on top of the earth and settle into some of those energetic lines running with crystalline energy. After you secure this connection to earth, we will start to call up earths crystalline energies through the platform through your feet and into your body. Performing the ring of earth we will call this crystalline earth energy into your body and create pools of earth energy inside your body to stabilize and bring you balance and stillness.

Ring of earth:
Start out pulling the energy into the bottom of the foot through kidney 1. This point is on the bottom of the ball of the foot right in between the first and second toe about and inch down from the top of the foot. While working with this energy I like to visualize it take the form of a plant like a vine of ivy moving through me or roots of a tree or a stem of a flower. Whatever image works for you go ahead and use. Next allow this energy to move to the point behind the ankle, on the lower back outside of the ankle. Let the energy pool here and allow the flower or roots to extend out of this point creating a pool of connected energy. Next move up the middle of the leg and to the point on the very middle of the backside of the knee. Again let your flower blossom out here at this point. Next move all the way up the inside of the body and to the points on the sides of the top of the clavicle bone. Allow two more flowers to blossom here. Then move up to the point on the bottom of the Adam's apple on the front and back of the body. Allow two more roots or flowers to grow. Then move to the points under the ears right where the earlobe hits the side of the head. Allow two more earth energy pools to create here. Then finally these two points merge into one at the top/crown of the head where the energy will exit your head and move up your spiritual chakra pillar to your higher self. Then working in reverse follow and trace this energy line back Down the body to your feet and back into earth. I do this two to three times before I move on.

After I work with the earth energy I usually visualize myself growing legs of light where I visualize my legs extending down into the earth and actively pushing the grounding platform down into the earth. I do this active push through the earth for three or so breaths. Actually I look for a source of white light that I connect into with my platform then I stop.

Next I start my invocation to call in my guides. This could be different for everyone, but as we are all the same these will work for you until you specifically connect to a group you chose to work with. Starting this process we must find our heart of hearts to work with first because this is where we will invite spirit in. I like to do a breathing technique with the heart first to open then I ask to receive. Start out using a circulating in through the nose out through the mouth breath. Then gather an emotional memory that creates feelings of joy and happiness something strong that you can focus on. Next using the breath move that memory from your mind into your beating heart. From here release the emotion tied to this memory and allow it to just be in the area of your heart that lies directly behind the emotional beating heart. Now find stillness. With you attention on this area of the heart I like to use the circulating breath to open and expend the heart. After a few breaths you are ready to invoke your help and protection for this meditation.

Finding your heart and using breath we are going to call in the Devine mother and Devine father (silver and gold) active pull this energy down your chakra pillar using the breath into the heart. Then moving up wards again invite in the mighty I am presence. Allowing this to settle into your sacred heart center. Moving up again calling in the ascended masters, the league of lights, the high councils, the christed civilization, the highest and most loving angles and saints, and the arch angles to be with you in your sacred space. Then down to the ascending Gia, the animal spirits, nature kingdom, devas, elemental forces, and crystalline energies. Then call in your own highest and most loving spirit guides to help you in this activation today. Then say I call you all here to be as one, to act as one to speak as one.

Lastly and most importantly depending on what kind of work your doing call on the crystalline energies to surround your body and auric field to protect you during your meditation. I usually say something to the effect of, so that I might meditate and pray under the Devine guidance of source. Visualize the ball of energy becoming a mirror ball so that you can see out but nothing can see in.

This brings you to a place of peace where you can then work actively on whatever other intentions you may have. Or you can sit and receive in quiet stillness.

A big influence on this grounding meditation for me was Meg Benedicte. I found her when I moved from my 7 body chakras to the 5 spiritual chakras. She opened up a lot in the way of higher connections for me.

And so it is!