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WEEK 1

Root Chakra Day 1
Need: Journal & Pen
Time: 57minutes

Use: This meditation will help to align yourself with the Root Chakra energy for the upcoming week. You will set the intention to work within the space of this energetic chakra center.

Root Chakra Day 2 through 6 
Need:
Review Worksheet
Time: 48minutes

Use: To help run the Root Chakra energy through these meridian pathways so that the body becomes fully aligned to the Root Chakra energy. Brings Grounding, Presence and Trust.

 

Root Chakra Day 7
Need: Journal & Pen
Time: 42minutes

Use: To bring through the persona housed within the Root Chakra and learn the lessons necessary to move forward in your spiritual path. This is the meditation where we learn our most essential wisdom to move forward.

Root Chakra Review
(TAPED 1-2016)

Listen to hear a recap of others as well as host Jenessee while going through this weeks meditations.

WEEK 2

Sacral Chakra Day 1
Need: Journal & Pen
Time: 34minutes
Use: This meditation will help to align yourself with the Sacral Chakra energy for the upcoming week. You will set the intention to work within the space of this energetic chakra center.

Sacral Chakra Day 2 through 6 
Need: Review Worksheet
Time: 51minutes
Use: To help run the Sacral Chakra energy through these meridian pathways so that the body becomes fully aligned to the Sacral Chakra energy. Brings Fluidity, Relationships and Change.

Sacral Chakra Day 7
Need: Journal & Pen
Time: 38minutes

Use: To bring through the persona housed within the Sacral Chakra and learn the lessons necessary to move forward in your spiritual path. This is the meditation where we learn our most essential wisdom to move forward.

SACRAL CHAKRA REVIEW
(TAPED 1-2016)

Listen to hear a recap of others as well as host Jenessee while going through this weeks meditations.

WEEK 3

Solar Plexus Chakra Day 1
Need: Journal & Pen
Time: 44minutes
Use: This meditation will help to align yourself with the Solar Plexus Chakra energy for the upcoming week. You will set the intention to work within the space of this energetic chakra center.

Solar Plexus Chakra Day 2-6 
Need: Worksheet Review
Time: 48minutes

Use: To help run the Solar Plexus Chakra energy through these meridian pathways so that the body becomes fully aligned to the Solar Plexus chakra energy. Brings Self Esteem, Confidence, Self

 

Solar Plexus Chakra Day 7
Need: Journal & Pen
Time: 44minutes
Use: To bring through the persona housed within the Solar Plexus Chakra and learn the lessons necessary to move forward in your spiritual path. This is the meditation where we learn our most essential wisdom to move forward.

SOLAR PLEXUS CHAKRA REVIEW (TAPED 1-2016)
Listen to hear a recap of others as well as host Jenessee while going through this weeks meditations.

WEEK 4 

Heart Chakra Day 1
Need: Journal & Pen
Time: 52minutes

Use: This meditation will help to align yourself with the Heart Chakra energy for the upcoming week. You will set the intention to work within the space of this energetic chakra center.

Heart Chakra Day 2 through 6 
Need: Worksheet Review
Time: 1hour 4minutes

Use: To help run the Heart Chakra energy through these meridian pathways so that the body becomes fully aligned to the Heart chakra energy. Brings Unconditional Love, Balance and Greif.

Heart Chakra Day 7
Need: Journal & Pen
Time: 44minutes

Use: To bring through the persona housed within the Heart Chakra and learn the lessons necessary to move forward in your spiritual path. This is the meditation where we learn our most essential wisdom to move forward.

HEART CHAKRA REVIEW
(TAPED 1-2016)

Listen to hear a recap of others as well as host Jenessee while going through this weeks meditations.

WEEK 5

Throat Chakra Day 1
Need: Journal & Pen
Time: 53.04 minutes

Use: This meditation will help to align yourself with the Throat Chakra energy for the upcoming week. You will set the intention to work within the space of this energetic chakra center.

Throat Chakra Day 2 through 6
Need: Review Worksheet
Favorite Song Ready to Play on Repeat
Time: 44.46 minutes
Use: To help run the Throat Chakra energy through these meridian pathways so that the body becomes fully aligned to the Throat chakra energy. Brings Listening, Creative Expression and Purification

Throat Chakra Day 7
Need: Journal & Pen
Time: 42.33 minutes
Use: To bring through the persona housed within the Throat Chakra and learn the lessons necessary to move forward in your spiritual path. This is the meditation where we learn our most essential wisdom to move forward.

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THROAT CHAKRA REVIEW
(TAPED 2-2016)

Listen to hear a recap of others as well as host Jenessee while going through this weeks meditations.

WEEK 6

Third Eye Chakra Day 1
Need: Journal & Pen
Time: 48minutes

Use: This meditation will help to align yourself with the Third Eye Chakra energy for the upcoming week. You will set the intention to work within the space of this energetic chakra center.

Third Eye Chakra Day 2 through 6 
Need: Review Worksheet
Time: 56minutes

Use: To help run the Third Eye Chakra energy through these meridian pathways so that the body becomes fully aligned to the Third Eye chakra energy. Bringing Clarity, Perspective and Reducing Ego

Third Eye Chakra Day 7
Need: Journal & Pen
Time: 44.27 minutes
Use: To bring through the persona housed within the Third Eye Chakra and learn the lessons necessary to move forward in your spiritual path. This is the meditation where we learn our most essential wisdom to move forward.

THRID EYE CHAKRA REVIEW
(TAPED 2-2016)

Listen to hear a recap of others as well as host Jenessee while going through this weeks meditations.

WEEK 7

Crown Chakra Day 1
Need: Journal & Pen
Time: 44minutes

Use: This meditation will help to align yourself with the Crown Chakra energy for the upcoming week. You will set the intention to work within the space of this energetic chakra center.

Crown Chakra Day 2 through 6
Need: Workshop Review
Time: 46minutes

Use: To help run the Crown Chakra energy through these meridian pathways so that the body becomes fully aligned to the crown chakra energy. Helping with Spirituality, Transcendence and Attachment.

Crown Chakra Day 7
Need: Journal & Pen
Time: 47minutes

Use: To bring through the persona housed within the Crown Chakra and learn the lessons necessary to move forward in your spiritual path. This is the meditation where we learn our most essential wisdom to move forward.

CROWN CHAKRA REVIEW
(TAPED 2-2016)

Listen to hear a recap of others as well as host Jenessee while going through this weeks meditations.