why am i so scattered

FLEXIBILITY a problem latley?

Short meditation to help bring awareness back into the body. To be used when you are feeling spread too thin and like you have to many irons in the fire. 6-minute guided imagery meditation for stress relief.

Yin:  You realized that the more passion you have for your own life the more passion you will be able to contribute to the family. A successful family requires internal happiness and joy from you to be able to inspire  these  qualities in the  family  around  you.