DAILY SCHEDULE


Week 1 – Day 1-5

3:30-3:45 – Snack (brought from home)

3:45-4:00 – Review of Color Red and Concept*, Music and Expressing energy of Day & Concept

4:00-4:30 – Yoga Class

4:30-4:40 – Mindful Integration (animal energy)

4:40-5:30 – Creative Expression
 

Day 1 – Discussion what is fear mean… how this effects us /Stag
Day 2 – Discussion what is lazy mean… how this effects us / Hawk
Day 3 – Discussion what is anxious mean… how this effects us / Jaguar
Day 4 – Discussion what does family mean…
Day 5 – Discussion what does grounded mean…


Week 2 – Day 1-5

3:30-3:45 – Snack (brought from home)

3:45-4:00 – Review of Color Orange and Concept*, Music and Expressing energy of Day & Concept

4:00-4:30 – Yoga Class

4:30-4:40 – Mindful Integration (animal energy)

4:40-5:30 – Creative Expression

Day 1 – Discussion what is guilt… how this effects us / Dragon
Day 2 – Discussion what is lacking emotion… how this effects us / Sparrow
Day 3 – Discussion what is obsessive… how this effects us / Cardinal
Day 4 – Discussion what does relationship mean…
Day 5 – Discussion what does passion mean to you…


Week 3 – Day 1-5

3:30-3:45 – Snack (brought from home)

3:45-4:00 – Review of Color Yellow and Concept*, Music and Expressing energy of Day & Concept

4:00-4:30 – Yoga Class

4:30-4:40 – Mindful Integration (animal energy)

4:40-5:30 – Creative Expression

Day 1 – Discussion what is shame… how this effects us / Dog
Day 2 – Discussion what is low self esteem… how this effects us / Armadillo
Day 3 – Discussion what is arrogant… how this effects us / Beaver
Day 4 – Discussion what does self mean… 
Day 5 – Discussion what does willpower mean…
 


Week 4 – Day 1-5

3:30-3:45 – Snack (brought from home)

3:45-4:00 – Review of Color Green and Concept*, Music and Expressing energy of Day & Concept

4:00-4:30 – Yoga Class

4:30-4:40 – Mindful Integration (animal energy)

4:40-5:30 – Creative Expression

Day 1 – Discussion what is grief… how this effects us / Elephant
Day 2 – Discussion what is depression… how this effects us / Bat
Day 3 – Discussion what is dependent… how this effects us / Robin
Day 4 – Discussion what does community mean…
Day 5 – Discussion what does compassion mean…
 


Week 5 – Day 1-5

3:30-3:45 – Snack (brought from home)

3:45-4:00 – Review of Color Blue and Concept*, Music and Expressing energy of Day & Concept

4:00-4:30 – Yoga Class

4:30-4:40 – Mindful Integration (animal energy)

4:40-5:30 – Creative Expression

Day 1 – Discussion what is deception… how this effects us / Raccoon
Day 2 – Discussion what is introverted… how this effects us / Sheep
Day 3 – Discussion what is gossiping… how this effects us / Dragonfly
Day 4 – Discussion what does your voice do…
Day 5 – Discussion what does self expression mean…
 


Week 6 – Day 1-5

3:30-3:45 – Snack (brought from home)

3:45-4:00 – Review of Color Purple and Concept*, Music and Expressing energy of Day & Concept

4:00-4:30 – Yoga Class

4:30-4:40 – Mindful Integration (animal energy)

4:40-5:30 – Creative Expression

Day 1 – Discussion what is denial mean… how this effects us / Buffalo
Day 2 – Discussion what is obsession… how this effects us / Horse
Day 3 – Discussion what is illusion… how this effects us / Praying Mantis
Day 4 – Discussion what does your mind do…
Day 5 – Discussion what does intuition feel like…


Week 7 – Day 1-5

3:30-3:45 – Snack (brought from home)

3:45-4:00 – Review of Color Pink/Gold and Concept*, Music and Expressing energy of Day & Concept

4:00-4:30 – Yoga Class

4:30-4:40 – Mindful Integration (animal energy)

4:40-5:30 – Creative Expression

Day 1 – Discussion what is disbelief… how this effects us / Blue Jay
Day 2 – Discussion what is dissociation… how this effects us / Crocodile
Day 3 – Discussion what is materialism… how this effects us / Penguin
Day 4 – Discussion what does wise self mean to you…
Day 5 – Discussion what does purpose mean to you…


Week 8 – Day 1-5

3:30-3:45 – Snack (brought from home)

3:45-4:00 – Review of Color Rainbow and Concept*, Music and Expressing energy of Day & Concept

4:00-4:30 – Yoga Class

4:30-4:40 – Mindful Integration (animal energy)

4:40-5:30 – Creative Expression

Each day play with manifesting energy 

Day 1 – create (dream boards) / Bull
Day 2- acceptance (mirror decoration) / Hummingbird
Day 3 – release (love letters to self) / Butterfly
Day 4 – vulnerability (things make them sad humanity, then have a burn party) / Mockingbird & togetherness (what can we do together to change the world…. City) / Parrot
Day 5 – clear intention ( ) / Frog & reconciliation ( ) / Skunk


Week 9 - PLAY