DAILY SCHEDULE

Day 1 – Week 1

2:30-2:45 – Snack (brought from home)

2:45-3:45 - Training Root Chakra

3:45-4:45 – Yoga Class

4:45-5:00 – Mindful Practice & Intention Setting

Day 1 – Discussion (Anxious, Lazy, Fear – How this effects Family (physical) & Grounding (emotional)) 

Review healthy expressions of Root Chakra – Presence, Stability, Realist, Connection, Awareness – select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Grounding


Day 1 – Week 2

2:30-2:45 – Snack (brought from home)

2:45-3:45 - Training Sacral Chakra

3:45-4:45 – Yoga Class

4:45-5:00 – Mindful Practice & Intention Setting

Day 1 – Discussion (Lacking Emotions, Obsessive, Guilt – How this effects Relationships (physical) & Passion (emotional)) Review healthy expressions of Sacral Chakra – Flexible, Fluidity, Growth, Adaptability, Inspire, Artistry, Awaken – select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Fluidity


Day 1 – Week 3

2:30-2:45 – Snack (brought from home)

2:45-3:45  - Training Solar Plexus Chakra

3:45-4:45 – Yoga Class

4:45-5:00 – Mindful Practice & Intention Setting

Day 1 – Discussion (Self Esteem, Arrogance, Shame – How this effects Self (physical) & Willpower (emotional)) Review healthy expressions of Solar Plexus Chakra –Progress, Patience, Transformation, Maturing, Confidence, Courage, Evolution– select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Transformation


Day 1 – Week 4

2:30-2:45 – Snack (brought from home)

2:45-3:45 - Training Heart Chakra

3:45-4:45 – Yoga Class

4:45-5:00 – Mindful Practice & Intention Setting

Day 1 – Discussion (Co-Dependence, Depression, Greif – How this effects Community (physical) & Compassion (emotional)) Review healthy expressions of Heart Chakra –Sanctuary, Healing, Harmony, Balance, Empathy, Reverence, Appreciation– select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Balance


Day 1 – Week 5

2:30-2:45 – Snack (brought from home)

2:45-3:45 - Training Throat Chakra

3:45-4:45 – Yoga Class

4:45-5:00 – Mindful Practice & Intention Setting

Day 1 – Discussion (Gossiping, Introverted, Deceit – How this effects Voice (physical) & Self Expression (emotional)) Review healthy expressions of Throat Chakra –Narrator, Teacher, Freedom, Pioneer, Purity, Kindness, Tolerance– select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Purity


Day 1 – Week 6

2:30-2:45 – Snack (brought from home)

2:45-3:45 - Training Third Eye Chakra

3:45- 4:45 – Yoga Class

4:45-5:00 – Mindful Practice & Intention Setting

Day 1 – Discussion (Denial, Obsession, Illusion – How this effects Mind (physical) & Intuition (emotional)) Review healthy expressions of Third Eye Chakra –Pragmatic, Conviction, Fortitude, Prophet, Prudence, Clairvoyance, Observer– select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Clairvoyance


Day 1 – Week 7

2:30-2:45 – Snack (brought from home)

2:45-3:45 - Training Crown Chakra

3:45-4:45 – Yoga Class

4:45-5:00 – Mindful Practice & Intention Setting

Day 1 – Discussion (Disbelief, Disassociation, Attachment – How this effects High Self (physical) & Purpose (emotional)) Review healthy expressions of Crown Chakra –Manifest, Receive, Wisdom, Devotion, Concentration, Kismet, Transcendence– select word to Journal about for more clarity (take on animal energy of word for more support and learning) – Mindful practice about Transcendence