DAILY SCHEDULE

DAY 1 – WEEK 1

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT EMOTIONS CONNECTED TO ROOT CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 1 – DISCUSSION (ANXIOUS, LAZY, FEAR – HOW THIS EFFECTS FAMILY (PHYSICAL) & GROUNDING (EMOTIONAL)) 


DAY 2 – WEEK 1

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT MANIFESTATION POTENTIAL CONNECTED TO ROOT CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 2 – REVIEW HEALTHY EXPRESSIONS OF ROOT CHAKRA – PRESENCE/DUCK, STABILITY/CHEETAH, REALIST/TIGER, CONNECTION/PORCUPINE, AWARENESS/RAT, COMPLETE/RAM, WITNESS/RABBIT – SELECT WORD TO JOURNAL ABOUT FOR MORE CLARITY (TAKE ON ANIMAL ENERGY OF WORD FOR MORE SUPPORT AND LEARNING) – MINDFUL PRACTICE ABOUT GROUNDING


DAY 1 – WEEK 2

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT EMOTIONS CONNECTED TO SACRAL CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 1 – DISCUSSION (LACKING EMOTIONS, OBSESSIVE, GUILT – HOW THIS EFFECTS RELATIONSHIPS (PHYSICAL) & PASSION (EMOTIONAL))


DAY 2 – WEEK 2

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT MANIFESTATION POTENTIAL CONNECTED TO SACRAL CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 2 – REVIEW HEALTHY EXPRESSIONS OF SACRAL CHAKRA – FLEXIBLE/WOLF, FLUIDITY/NIGHTHAWK, GROWTH/GOAT, ADAPTABILITY/COYOTE, INSPIRE/ROOSTER, ARTISTRY/DEER, AWAKEN/SQUIRREL – SELECT WORD TO JOURNAL ABOUT FOR MORE CLARITY (TAKE ON ANIMAL ENERGY OF WORD FOR MORE SUPPORT AND LEARNING) – MINDFUL PRACTICE ABOUT FLUIDITY


DAY 1 – WEEK 3

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT EMOTIONS CONNECTED TO SOLAR PLEXUS CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 1 – DISCUSSION (SELF ESTEEM, ARROGANCE, SHAME – HOW THIS EFFECTS SELF (PHYSICAL) & WILLPOWER (EMOTIONAL))


DAY 2 – WEEK 3

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT MANIFESTATION POTENTIAL CONNECTED TO SOLAR PLEXUS CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 2 – REVIEW HEALTHY EXPRESSIONS OF SOLAR PLEXUS CHAKRA –PROGRESS/BEE, PATIENCE/SNAKE, TRANSFORMATION/OSTRIDGE , MATURING/STORK, CONFIDENCE/COCO BIRD, COURAGE/ANTELOPE, EVOLUTION/WHALE– SELECT WORD TO JOURNAL ABOUT FOR MORE CLARITY (TAKE ON ANIMAL ENERGY OF WORD FOR MORE SUPPORT AND LEARNING) – MINDFUL PRACTICE ABOUT TRANSFORMATION


DAY 1 – WEEK 4

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT EMOTIONS CONNECTED TO HEART CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 1 – DISCUSSION (CO-DEPENDENCE, DEPRESSION, GREIF – HOW THIS EFFECTS COMMUNITY (PHYSICAL) & COMPASSION (EMOTIONAL))


DAY 2 – WEEK 4

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT MANIFESTATION POTENTIAL CONNECTED TO HEART CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 2 – REVIEW HEALTHY EXPRESSIONS OF HEART CHAKRA –SANCTUARY/RHINO, HEALING/PHESANT, HARMONY/KANGAROO, BALANCE/PIG, EMPATHY/DOLPHIN, REVERENCE/COW, APPRECIATION/CRICKET– SELECT WORD TO JOURNAL ABOUT FOR MORE CLARITY (TAKE ON ANIMAL ENERGY OF WORD FOR MORE SUPPORT AND LEARNING) – MINDFUL PRACTICE ABOUT BALANCE


DAY 1 – WEEK 5

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT EMOTIONS CONNECTED TO THROAT CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 1 – DISCUSSION (GOSSIPING, INTROVERTED, DECEIT – HOW THIS EFFECTS VOICE (PHYSICAL) & SELF EXPRESSION (EMOTIONAL))


DAY 2 – WEEK 5

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT MANIFESTATION POTENTIAL CONNECTED TO THROAT CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 2 – REVIEW HEALTHY EXPRESSIONS OF THROAT CHAKRA –NARRATOR/EAGLE, TEACHER/DONKEY, FREEDOM/BEAR, PIONEER/CHAMELEON, PURIFICATION/SPIDER KINDNESS/DOVE, TOLERANCE/MOOSE– SELECT WORD TO JOURNAL ABOUT FOR MORE CLARITY (TAKE ON ANIMAL ENERGY OF WORD FOR MORE SUPPORT AND LEARNING) – MINDFUL PRACTICE ABOUT PURITY


DAY 1 – WEEK 6

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT EMOTIONS CONNECTED TO THIRD EYE CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 1 – DISCUSSION (DENIAL, OBSESSION, ILLUSION – HOW THIS EFFECTS MIND (PHYSICAL) & INTUITION (EMOTIONAL))


DAY 2 – WEEK 6

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT MANIFESTATION POTENTIAL CONNECTED TO THIRD EYE CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 2 – REVIEW HEALTHY EXPRESSIONS OF THIRD EYE CHAKRA –PRAGMATIC/CAT, CONVICTION/FOX, FORTITUDE/SCARAB, PROPHET/PEACOCK, PRUDENCE/MEERCAT, CLAIRVOYANCE/BADGER, OBSERVER/TURTLE– SELECT WORD TO JOURNAL ABOUT FOR MORE CLARITY (TAKE ON ANIMAL ENERGY OF WORD FOR MORE SUPPORT AND LEARNING) – MINDFUL PRACTICE ABOUT CLAIRVOYANCE


DAY 1 – WEEK 7

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT EMOTIONS CONNECTED TO CROWN CHAKRA

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING

DAY 1 – DISCUSSION (DISBELIEF, DISASSOCIATION, ATTACHMENT – HOW THIS EFFECTS HIGH SELF (PHYSICAL) & PURPOSE (EMOTIONAL))


DAY 2 – WEEK 7

2:30-2:45 – SNACK (BROUGHT FROM HOME)

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT MANIFESTATION POTENTIAL CONNECTED TO CROWN+ CHAKRA

3:30-4:30 – YOGA CLASS

4:30 DAY 1 – WEEK 1

2:30-2:45 – SNACK (BROUGHT FROM HOME)

DAY 2 – REVIEW HEALTHY EXPRESSIONS OF CROWN CHAKRA –MANIFEST/OTTER, RECEIVE/RAVEN, WISDOM/OWL, DEVOTION/CROW, CONCENTRATION/LION, KISMET/GIRAFFE, TRANSCENDENCE/JACKEL– SELECT WORD TO JOURNAL ABOUT FOR MORE CLARITY (TAKE ON ANIMAL ENERGY OF WORD FOR MORE SUPPORT AND LEARNING) – MINDFUL PRACTICE ABOUT TRANSCENDENCE


DAY 1 – WEEK 8

2:45-3:00 – MUSIC & MOVEMENT

3:00-3:30 – GROUP TALK ABOUT EMOTIONS CONNECTED TO SELF-ACTUALIZING FLOW YIN CHAKRAS

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING


DAY 2 – WEEK 8

2:45-3:00 – SNACK (BROUGHT FROM HOME)

3:00-3:30 – GROUP TALK ABOUT MANIFESTATION POTENTIAL CONNECTED TO MANIFESTING FLOW YANG CHAKRAS

3:30-4:30 – YOGA CLASS

4:30-5:00 – MINDFUL PRACTICE & INTENTION SETTING


WEEK 9 - PLAY