KRMA Radio Wellness Hour Episode #6

live the best life possible.

PAST – Dr. Bizjak
Biohack – any technology, product, or behavior that will speed up healing, slow down aging, and maximize human performance. Why do we need biohacks? We live in a very tough environment these days and require the use of anything available to increase our odds of fighting off sickness and disease, to maximize the function of our body, and live the best life possible.

  1. Hperbaric oxygen therapy
  2. Whole body cryotherapy
  3. Restore
  4. Hydrogen water
  5. Infrared sauna
  6. Intermittent fasting
  7. Guided meditation
  8. Activity hack
  9. “I’m in” – Movie Yes Man
  10. “I am”

Dr. Holly Timberlake
Loving Yourself into a Brighter Life – there is always an energy to each session and during last nights session we had 2 families come who brought their young girls. – Synchronistic that Holly and I are planning a retreat or workshop lead by her and her daughter and the emphasis was going to be on moms and daughters and empowering them through loving themselves.


Developing Intuition (intermediate 2nd class) – Monday 9th at 10am w/ Julie

Quieting the Mind Wednesday 11th  w/ Jenessee