KRMA Radio Episode #28

Today on KRMA radio episode #28 Jenessee discusses her book 94 day chakra journey and how her own process of discovering spirituality changed her perspective on life. This lead her to creating a course called the 7-week chakras journey which her and her husband are about to perform together for the first time. Join the program starting Monday to discover more about your process and learn how to progress through life in an active way that keeps you engaged with your most authentic self. This class can be found directly on www.chakrasroottocrown.com

Learn more about Jenessee Roy and Chakras Root to Crown here: www.chakrasroottocrown.com

Download the FREE app: CHAKRA DECK apple:https://itunes.apple.com/us/app/chakr...

android: https://play.google.com/store/apps/de...

Here's a recap of this video: https://youtu.be/yfzTlLtPuwM

You may want to check out this video URL: https://www.youtube.com/watch?v=F0DhA...

You may also enjoy this video! https://www.youtube.com/watch?v=NX5ge...

Check out Jenessee's Books: 12 Planets, 11 Bodies, 1 Soul - A Journey to Discover the Cosmic Archetype & 77 Windows to the Soul at: http://www.chakrasroottocrown.com/new... http://www.chakrasroottocrown.com/77-... ✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩

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✔ W E B S I T E http://jenessee.com ✔ F A C E B O O K https://www.facebook.com/jenesseeroy ✔TWITTER https://twitter.com/root_to_crown ✔ E M A I L wellnesshourradio@gmail.com ✔ S N A I L M A I L P.O.Box 432 Aurora, OH 44202

KRMA Radio Wellness Hour Episode #6

live the best life possible.

PAST – Dr. Bizjak
Biohack – any technology, product, or behavior that will speed up healing, slow down aging, and maximize human performance. Why do we need biohacks? We live in a very tough environment these days and require the use of anything available to increase our odds of fighting off sickness and disease, to maximize the function of our body, and live the best life possible.

  1. Hperbaric oxygen therapy
  2. Whole body cryotherapy
  3. Restore
  4. Hydrogen water
  5. Infrared sauna
  6. Intermittent fasting
  7. Guided meditation
  8. Activity hack
  9. “I’m in” – Movie Yes Man
  10. “I am”

Dr. Holly Timberlake
Loving Yourself into a Brighter Life – there is always an energy to each session and during last nights session we had 2 families come who brought their young girls. – Synchronistic that Holly and I are planning a retreat or workshop lead by her and her daughter and the emphasis was going to be on moms and daughters and empowering them through loving themselves.


Developing Intuition (intermediate 2nd class) – Monday 9th at 10am w/ Julie

Quieting the Mind Wednesday 11th  w/ Jenessee

KRMA Radio Wellness Hour Episode #3

10 Simples ways to increase resilience to stress: “What do you want to make of your one wild and precious life – today? – Mary Oliver quote sums what Dr. Timberlake is all about 0-Tapping (emotional freedom technique) 1-Movement 2-Forgiveness & Appreciation 3-Personal Connection (hugs/oxytocin) 4-Journaling 5-Supplements to support resiliency 6-stacking the pain (do what you hate first) 7-forest bathing (inhaling phytoncides from trees reduces stress hormones) 8-foods to reduce stress 9- Aromatherapy 10-Hydrotherapy -1 Conscious Breathing (this leads into Shaun’s talk) Shaun on Mind, Body Connection 1- Connection between mind and body is first and foremost breath 2- Taught a. Square breathing b. 3 part breath or yogic breath c. Breath for anxiety 3 inhale double exhale – slowing down the heart beat 3- Meditation and how this comes after breath work a. Yoga nidra b. 6 healing sounds from Chi Gong (Heeeeeeee) i. Ways to start to get into meditation practice ii. Next month he teaches quieting the mind… Barrie on eating a Mediterranean Diet 1-Plan/Prep/Shop/Cook/ Jenessee on Chakras & Energy 1-move us into present moment

KRMA Radio Wellness Hour Episode #2

Past Dr. Bizjak – Back to Basics 1-doing things that are always good (broccoli over French fries) 2-Ease into change (what happens on Jan 2nd?) 3-Trust the bodies innate abilities to heal itself (if treated preventatively) 4- No big breakthrough coming (no single thing will be the answer) 5-Don’t wait for your dr. approval (doctors are trained in crisis – don’t go to dr. looking for approval on wellness and prevention) 6-Become your own wellness expert (if you read 5 books on gluten intolerance – you are now an expert over a primary care dr.) 7-keep it real (real-food, real-movements, real-relationships) 8- TO DO’s (add supplements if you can’t take away (donuts…) fish oil, vitamin d, probiotics.

KRMA Radio Wellness Hour Episode #1

SHOW BREAKDOWN: Timelines --- not traditional story (beg/midd/end) we’re going to jump timelines and stay in the flow Intro & Bio on Jenessee o Spa Industry o My own spirituality Tue Feb 28th went to Akron Public Library – ESCAPE FIRE: FIGHT TO RESCUE AMERICAN HEALTH CARE (Netflix) o Hosed by Tara Scott the Integrative Medicine Director at Summa Health o Also there was CEO of Summa Dr. Cliff Deveny as well as a chiropractor, nutritionist and acupuncturist o Synopsis: ESCAPE FIRE: The Fight to Rescue American Healthcare tackles one of the most pressing issues of our time: American healthcare costs are rising so rapidly that they could reach $4.2 trillion annually, roughly 20% of our gross domestic product, within ten years. We spend $300 billion a year on pharmaceutical drugs––almost as much as the rest of the world combined. We pay more, yet our health outcomes are worse. About 65% of Americans are overweight and almost 75% of healthcare costs are spent on preventable diseases that are the major causes of disability and death in our society. Main Talking Points o implementing preventative alternative medicine o What is preventative medicine:…… (nutrition support, acupuncture, alternative medicine and fitness) o WALDEN prevention – so many doctors in community giving back w/ prevention yet people think this is WOO WOO or still out of their reach / not validated…. o Safe Way had huge insurance premiums and decided to incentivize its employees who strive for health – they documented the vast improvement when funds were dedicated towards prevention o It’s the businesses that decide what packages they will get with health care, but so many use “buying agents” to help them navigate how to build a plan that doesn’t cost $$$$$ HR & Agents actually decide