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WEEK 1

Root Chakra Day 1
Need: Journal & Pen
Time: 57minutes
Use: This meditation will help to align yourself with the Root Chakra energy for the upcoming week. You will set the intention to work within the space of this energetic chakra center.

Root Chakra Day 2 through 6 
Need: Review Worksheet
Time: 48minutes
Use: To help run the Root Chakra energy through these meridian pathways so that the body becomes fully aligned to the Root Chakra energy. Brings Grounding, Presence and Trust.

Root Chakra Day 7
Need: Journal & Pen
Time: 42minutes
Use: To bring through the persona housed within the Root Chakra and learn the lessons necessary to move forward in your spiritual path. This is the meditation where we learn our most essential wisdom to move forward.

Root Chakra Review
(TAPED 1-2016)
Listen to hear a recap of others as well as host Jenessee while going through this weeks meditations.