How to Clear Grief

Grief is a density that will prevent you from moving forward. You could experience grief from day to day or during different cycles of your life. Grief creates emotional stagnation which gets trapped and has you repeating unwanted patterns. Grief comes in when your feeling alone and separated from the world around you. It drives you towards isolation and even depression. Those affected by grief will struggle to enjoy the simplicity and pleasure that life used to offer. The opposite side of grief is vulnerability, those stuck in grief experience the resistance of letting go. Through recognition intention and techniques this translates grief into vulnerability.

Now that we have reviewed grief and you are on the path towards vulnerability, you might be asking yourself why am I  still watching this video? I mean who chooses MORE VULNERABILITY…? Ok I am starting a 5-second timer for you to decide… stop watching or stay and get vulnerable! 4-3-2-1

If you’re still watching your life is guaranteed to change! In short, vulnerability is one of the quickest ways to expand your life experience and unlock the vault of the heart. It is here where new human experiences are stored, accessed, and given the energy to manifest. Once you find a willingness to let go of what is… you will move into new potential and start accessing the next level of akashic (soul) wisdom.

To understand this process, it helps to begin visualizing the heart chakra as the origin point sitting within the center of a multidimensional grid.

the level of coding or DNA crystallization that you carry will determine what type of dimensional portals you can access within this vault. With so many potentials it is helpful to understand how these different dimensions will interact with you to create moments of vulnerability for your deeper expansion - so lets review now.

What we are about to explore is big picture we’re talking about cosmic scale. Each of these next three levels holds infinite potentials of how this energy could express within your human experience. So grab a pen and let’s begin

3rd Dimensional vault - Human level – goal in opening this vault - becoming authentic – you know you are opening the vault when…there is death, loss, separation, uncontrollable emotional swings – blocking the opening of the vault happens when…there is an inability to let go of a cycle or physical part of reality when you hold onto something that is dissolving and become an attachment.

4th dimensional vault - Heart Level – goal in opening this vault - becoming empathic and connected becoming apart of the flow of more than just the physical world - you know you are opening the vault when…you take on soul imprints or patterns that are not yours, owning emotions, feeling, and agendas that are not your authentic state of being. – blocking the opening of the vault happens when…there is an inability to cultivate discernment, confusion, disorientation or distrust in what you are connected to come about.

5th dimensional vault - Spiritual Level – goal in opening this vault - becoming everything, embodying your original blueprint, co-creating your soul destiny. you know you are opening the vault when…everything completely stops around you. Your identity is removed and control is taken away. you are everything and nothing at the same time. Blocking the opening of the vault happens when… there is an inability to see past singularity, when the identity limits the expansion when you second guess your nature and question your creations or ability to create the next new experience.

Now note down what vault you are currently opening… Human 3D, Heart 4D, or Spiritual 5D

Next take a minute to write down where you might be in resistance to this opening? How and where are you blocking or not willing to feel vulnerable within this vault? Here are some examples at each level:

Human 3D (death or loss of loved one, terminal illness, negative physical patterns, addiction, separation, heartbreak, weight issues)

Heart 4D (ascension symptoms like headaches, stomach pain, dizziness, phantom body pain that is picked up from the environment or people, emotional highs or lows, working hard getting nowhere, feeling energetically drained)

Spiritual 5D (spiritual narcissism, judgment over yourself or others, getting stuck in the past or future, need to control, need to know, need to direct or guide experiences, distrust of unfolding, illusion)

Take a moment pausing here - write down your own blocks as they pertain to the vault you are opening.

Next transitioning blocks into portals

these blocks are actually the portals of potential opening within your heart. The vault opens once we come face to face with a block, in essence, the block is the result of suppressing a heart desire. The block then shows up to let us know how deeply we have buried our potential. The block is an indication that things outside of us require change, release, moving on, shifting, letting go in order for the next level of experience to come in.

Now its time to give it a try. Over the next week, keep a log of where your feeling exposed and vulnerable. Look for patterns of how you react, do you retreat, do you close off, do you seek the validation of people outside of you? If so you may be protecting your heart and suppressing your life experience. Or maybe you leaned into the interaction asking to understand the what and why this is happening? By reviewing your life in this way you will make it ok to be vulnerable and open your heart to new experiences. if you feel blocked or stuck go back into your course work and figure out where the grief is coming in and move forward with your vulnerability finding where you need to open even more.